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Do you have a morning routine? If so, is it a routine that you consciously built out to reach your daily potential? Or do you float through your early hours by smashing the snooze button and catching up on the most recent noise on your phone? If you’re one of those people who find it hard to get out of bed and start moving right away then this post is for you.  Constructing your balanced morning ritual is perhaps one of the best strategies available for adding more productivity to your day, adjusting your perspective on life, and reaching a...

Take a moment to reflect on the person you were exactly one year ago. What were your goals at the time? Did you have a different job? Were you living in the same house? What about your thoughts? Have any of your perspectives changed within the past twelve months? The truth is that you are always changing. Physically, your cells are constantly replacing themselves. You have a whole new layer of skin than you did last year, your hair is different, you may have more muscles, or you may have added a few pounds of fat. Regardless of the specific...