The Book On Sleep (A Book That Changes Lives)

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  • $17.00
  • Regular price $34.99
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This comprehensive book will give you all the easy to implement tips & techniques you need to start sleeping better TONIGHT…

You’ll quickly learn:

1. What exactly sleep is and why you need it

2. What the most common “roadblocks” to good sleep are and how to avoid them 3. How to build a nighttime routine to consistently sleep better

4. The TOP 10 ways to improve your sleep… according to sleep EXPERTS

5. Simple processes and practices to live a Healthy & Happy life.